Get to know yourself and your peers with yoga, combining wellness with cost-effective team building.

The benefits of team building and regular wellness habits are numerous, so why not combine the two? Corporate yoga could be a great change of pace for your employees or team and whether you have in-house sessions, or you put on a YouTube video for staff at lunchtimes, the practice can be endlessly eneficial to office culture and boosting team morale, creating divisions between work and rest. There are very few people who can say they have no qualms about dividing themselves between their work and personal life, it’s a balance which needs constant effort and mindful attention to keep it steady. Corporate yoga can help this balance by making a clear transition between work and rest time for the body and mind. By moving your body and focusing on your breath participants are actively shifting their focus away from work and onto themselves.